Top to Bottom in Ten Minutes
Now is the time to think about getting ready for the
upcoming spring golf season. It’s easy to get started with a program that
targets some important golf swing parts and takes less than 10 minutes. Remember to address both sides and breath into each stretch for 10 seconds. All stretches should be performed relative to the players' flexibility, never beyond the point of discomfort.
Just a few series per week will enhance your game and help prevent injury when you get the call to the first tee this spring!!
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| Stretch back of wrist |
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| Stretch forearm |
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| Arm at 90 deg., pull across chest |
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| Hand between shoulders, pull elbow |
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| Lower back flat, lower slowly |
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| Right over left, then left over right |
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| Align knee over ankle, stretch hip flexor |
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| Straighten heel to ground for calf stretch |
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Leaning forward into hamstring stretch
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